Workout of the Day – Friday 200619 Workout of the Day Friday 200619 EMOM 16 Min 1: 50 Double Unders Min 2: 15-20 Swings Accessories 3 Rounds :30 Flutter Kicks :30 Supermans Hold :30 Hollow Hold :30 Supermans Pulses Rest 1 Min b/t rounds Workout of the Day – Thursday 200618 Workout of the Day – Saturday 200620
