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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 191014
Workout of the Day – Monday 191014

Workout of the Day – Monday 191014

3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches 20/16
21 Single Dumbbell Squats 20/16

 

Workout of the Day- Friday 191011
Workout of the Day – Tuesday 191015
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