Workout of the Day – Monday 191209 Teams of 2 For Time (30 Minute Cap): 40 Clean and Jerks 62/44 400 Meter Team Run 6 Rope Climbs 400 Meter Team Run 60 Lateral Barbell Burpees 400 Meter Team Run 6 Rope Climbs 400 Meter Team Run 40 Clean and Jerks 62/44 Workout of the Day – Friday 191206 Workout of the Day – Tuesday 191210
