Workout of the Day – Saturday 180714 For time: 2000meter Row 30 GHD Sit-Ups 50 Doubleunders 1000meter Row 40 GHD Sit-Ups 75 Doubleunders 500meter Row 50 GHD Sit-Ups 100 Doubleunders Workout of the Day – Friday 180713 Sunday 180715