Workout of the Day – Saturday 191019

Buy-in: 400 Meter Run

With a 20 Minute running Clock:

First 10 Minutes

1 Round of Curtis P

1 Round of Cindy (increase 1 round each time)

Second 10 Minutes

1 Round of Cindy

1 Round of Curtis P (increase 1 round of Curtis P each Time)

Cash-Out: 1000 Meter Row

1 Round of Curtis P:

1 Power Clean+1Front Rack Lunge right leg+1Front Rack Lunge left leg+1 Push-Press

1 Round of Cindy: 5 Pull-Ups+10 Push-Ups+15 Air Squats

Barbell 44/30