0:00-6:00
15 Power Clean and Push Jerks at 44/30
6 Bar Facing Burpees
60 Double Unders
6:00-12:00
12 Power Clean and Push Jerks at 62/44
9 Bar Facing Burpees
60 Double Unders
12:00-18:00
9 Power Clean and Push Jerks at 70/48
12 Bar Facing Burpees
60 Double Unders
18:00-24:00
6 Power Clean and Push Jerks at 84/58
15 Bar Facing Burpees
60 Double Unders