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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Sunday 200628
Workout of the Day – Sunday 200628

Workout of the Day – Sunday 200628

Workout of the Day

Sunday 200628
5 Rounds for Time
10 Pull-Ups (choose your style)
30 Kettlebell Russian Swing
200m Run
Workout of the Day – Saturday 200627
Workout of the Day – Monday 200629
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