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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Sunday 200705
Workout of the Day – Sunday 200705

Workout of the Day – Sunday 200705

For Time

21-15-9
Toes to Bar (Modify with Straight Leg V-Ups or Tuck Ups)
Box Jump Overs 60/50cm
Wall Balls 9/6kg

Workout of the Day – Saturday 200704
Workout of the Day – Monday 200706
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