Workout of the Day – Thursday 200709 Workout of the Day Thursday 200709 Strength/Gymnastics EMOM 10 Even: 5 Strict Pull-Ups Odd: 5 HSPU Then AMRAP 12 5 Pull-Ups 10 Air Squats 15 Heavy Alt DB Snatches Workout of the Day – Wednesday 200708 Workout fo the Day – Friday 200710
