Workout of the Day – Tuesday 190730 AMRAP 4: 27 Hang Power Cleans 44/30 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans 52/38 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans 62/44 15 Burpees Over Bar 15/12 Calorie Row Workout of the Day – Monday 190729 Workout of the Day – Wednesday 190731
