Workout of the Day – Wednesday 191030 3 Rounds (20 Minute Cap): 400 Meter Run 30/25 Calorie Row Directly Into… 7 Clean and Jerks 52/38 7 Clean and Jerks 62/44 7 Clean and Jerks 70/48 7 Clean and Jerks 84/54 7 Clean and Jerks 90/62 Workout of the Day – Tuesday 191029 Workout of the Day – Thursday 191031