Workout of the Day – Wednesday 200617 Workout of the Day Wednesday 200617 Warm-Up AMRAP 6 60 Jumping Jacks 5+5 Single Arm Row 5+5 Bulgarian Squats WOD 10 Rounds For Time 15 Alternating Dumbbell Snatch (pick a load) 35 Double-unders (70 Singles) Post to comments Workout of the Day – Tuesday 200616 Workout of the Day – Thursday 200618
