Workout of the Day – Wednesday 200624 Workout of the Day Wednesday 200624 Warm Up 3 Rounds 20 Lateral hops 15 Tuck Ups 10 Broad Jumps 10 Down and Ups WOD 5 Rounds 15 Deadlift 102/70 10 Box Jump Overs 30 High Knees Post to comments Workout of the Day – Tuesday 200623 Workout of the Day – Thursday 200625
