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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 200715
Workout of the Day – Wednesday 200715

Workout of the Day – Wednesday 200715

For Time
3 Rounds
15 Deadlifts 125/74
25m Walking Lunges holding Dumbells 24/16
20 Pull-Ups
25m Walking Lunges holding Dumbells 24/16
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Workout of the Day – Monday 200713
Workout of the Day – Thursday 200716
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